House of PILATES

Kirsty Wilson is a fully certified and accredited STOTT PILATES® teacher and has spent 25 years in in the movement and wellness industry. Kirsty takes a very unique yet pragmatic approach to working with each of her clients. She is an accomplished Pilates Teacher, Soft Tissue Specialist and Nutrition Consultant. Having a genuine passion for wellness and pain management enables her to focus on acquiring balance in all aspects of her clients’ lives. She likes to mix strength training and muscle activation with Pilates to achieve highly effective results.Having started her career as a Soft Tissue Therapist, she trained and certified with the prestigious North London School of Sports Massage (NLSSM). Continuing her bodywork training, Kirsty completed her comprehensive Pilates certification with STOTT PILATES®. To deepen her Pilates knowledge further she went on to study Classical Pilates with world renowned Mejo Wiggins and Alexandra Bohlinger, both 2nd generation Pilates teachers.She continues to learn from the best international bodywork and movement educators. Keeping her at the cutting edge of her field she recently travelled to the USA and certified 6 months later in Foundation Training with Dr Eric Goodman. Outside of treating people, Kirsty is a keen climber, whether at a climbing wall or on a blowy mountain. She is also a Brazilian Jiu-Jitsu brown belt, training out of Mauricio Gomes Southend.

Kirsty has worked with athletes from these organisations:

Pricing

Before booking or reaching out, please take the time to read the contraindications to massage listed below. This is for your safety. Please be honest and aware of any of the below conditions, if in doubt please speak to me or your GP.

Contraindications
to massage

(to avoid massage entirely, or obtain written consent from GP or Consultant)

Fever: and contagious diseases, including any cold or flu symptoms.Skin conditions: like localised eczema, psoriasis, boils, or recent sunburn, and fungal.Deep Vein Thrombosis (DVT), a blood clot in a deep vein, which could be dislodged by massage, causing a potentially fatal pulmonary embolism.Recent major surgery: (within 3-6 months) or severe, acute injuries.
Severe conditions: affecting the heart, lungs, kidneys, or liver.Any form of cancer, with treatment only possible after a doctor's approval.Open wounds, severe open skin conditions, or active herpes outbreaks.Aneurysm, a bulging in an artery wall that could rupture.Heart conditions, such as angina, arrhythmia, or after a heart attack or surgery, require a letter of permission from a general practitioner.Blood disorders, like hemophilia or if you are on anticoagulant medication (blood thinners), as this increases the risk of bruising.Osteoporosis: and other conditions that make bones fragile, as massage could cause a fracture.Pregnancy, though some forms of massage may be adapted with a doctor's clearance.Diabetic conditions, particularly if they are unstable or have complications like neuropathy.Varicose veins: that are inflamed or painful.Bruising or hematoma: at the site of treatment.Inflammation: due to an injury or infection that is localised.Under the influence of drugs or alcohol, including some prescription pain medications, which can impair judgment and pose a danger to the client and therapist.Unexplained fatigue or weight loss, and unexplained swelling or lumps should be investigated by a doctor before massage.

Reformer Pilates and sports massage in Essex. Covering Greater London, Brentwood, Billericay, Thurrock, Fobbing, Basildon, Thorpe Bay, Ramsden Bellhouse, Ramsden Heath and Rayleigh.